Coconut oil is a truly amazing food that has a plethora of wide ranging uses and benefits. So much so, that if you are truly focused on being as healthy as possible it is essential to have in your house and diet!
We have been told for decades that saturated fats are very harmful to our health. But is this true?
Almost everyone has heard of the Hippocratic Oath for Physician’s, and when asked about it will say “First do no harm”. Strangely enough, this was not in the original ancient Greek manuscript